What is clean?
Hang Clean is a weightlifting exercise. Although it is not considered a competitive elevator, it is for pure and jerky because it uses several same movements. If the jack performs this exercise correctly, it will provide very intense exercises for quads and glutes. It will also benefit the lower back, the upper back, the traps and the forearm. Since the exercise focuses on multiple muscle groups at the same time, it results in more intense exercise than it provides insulating exercises. Since the weights do not touch the ground during exercise, this elevator can be done with normal metal weights, but it is much more safer to use rubber scales in case the jack loses control during the elevator. It is also important that the jack does not try to raise more weight than it can control, because the quick movements that require the cleaning can be dangerous if the weight is excessive.
andwould start pure hang, the jack stands with the width of the leg shoulders apart, while holding a weight rod with crowding. The hands should be slightly wider than the shoulder width apart. The jack should bend on the knees and hips to lower the weight to the lower thigh level. Then, in one quick movement, he straightens his legs and shrugs to pull the weight into the air without ever letting go.
When the bar is in the air, it quickly pulls the body under the bar and "catches" the weight on the chest as it bends with its feet towards the squat position. The elbows will rotate around the rod so that therms will be bent with the palms facing the ceiling and still hold the rod tightly. At the bottom of the squat, the jack then straightens the legs with a standard squatting movement until it stands upright. To complete the exercise, it bends the knees slightly and gently reduces the weight back towards the starting position.
The key to this exercise is the right form and maintaining weight control at all times. This not only ensures safety but also maximizes the benefits inIdon. It is also important that the jack ensures that it has enough space for this elevator and should use the weightlifting platform whenever possible.