What is a low sodium diet?

low sodium diet is a diet that has a limited amount of salt. The high amounts of salt or sodium chloride in the diet are particularly harmful to people with a certain health, such as high blood pressure, kidney disease and cardiovascular problems. Doctors often prescribe a low salt diet as part of the treatment of these conditions and diseases. People on a low sodium diet should avoid processed foods and focus on fresh food. Fresh rather than canned, frozen or processed varieties of these foods should always be used in low salt diet. Baked goods must be limited because both soda and powder contain a high amount of sodium. Frozen dinners, snacks and food with fast food are also high salt. Cucumbers, ketchup, olives, soy sauce and butter must be excluded as an accompaniment of food in a low sodium diet. One typical hamburger and fries fast food can contain more than half recommendedthe daily amount of salt. Homemade chicken, rice and fresh vegetables is one example of better low sodium meals alternatives to fast or processed food such as hamburgers and deli meat. Table salt and salty sauces or spices should be prevented as a spice. Rice or vegetables should be used rather unsalted than conventional salted butter.

Because people often develop eating habits early and accustomed to them for a long time, it can be difficult for many to enjoy a low sodium diet at first. By experimenting with a low selection of low salt foods and diet, for several weeks to grasp, but many people learn to take less sodium in food. Flashing food with garlic, herbs, lemon juice and wine vévougar to replace salt can help keep a low sodium with taste.

rather than canned soups that usually have a high salt content would be peopleOn a low sodium diet, they were supposed to create a home recipe for soup using flavors and spices without salts. Round crispy snacks called rice cakes create a healthy alternative to salty potato chips and popcorn without sodium. It is important that low sodium labels read on your low sodium diet. If any of the first few components in a commercial product mentions sodium or salt, it is likely that the item will be too salty for the recommended diet.