What is the test of the physical fitness of the naval choir?

The physical condition of the naval choir (PFT) is a test for Marines to ensure that they remain in an unaffected physical shape. Entering marines requires to be physically strong and able to handle any situation that may occur, so the marine choir requires all active marines and reservists to pass and successfully complete the test of the physical fitness of the naval corps at least once a year. Those who cannot go through it are handed over to the corrective conditioning program, where it is tailored to tailor -made fitness training. The next part of the test requires up to 100 crushes in two minutes. The marines must start the plane back and then complete the teeth with your hands folded across the chest. The last part of the test involves completing the run by 3 miles as quickly as possible.

The Marines Must woman also completes 100 crushing and running three miles (4.83 km), but you don't have to do a pull-up. Instead, they must hang a bent hand in which the goal is to hang from the pulling bar with both hands as long as possible. Get to the default position inHe is going to bend their hands until their chin rests above the bar.

successfully passing the physical fitness test of the naval choir means that every fitness test sufficiently sufficiently adequately adequately. The males must perform at least 3 pull-ups, 40 to 50 crushes and run 33 minutes or shorter miles (1.61 km). The female must complete a 36 -minute or shorter mile (1.61 km), 40 to 50 crushes and bent hands for 15 seconds.

The composite score of a naval sailor must increase the minimum sum based on age. There are a minimum of 135 in men and women between 17 and 26. There are a minimum of 110 between 27 and 39, between 40 and 45 are 88 and for Marines 46 or the older minimum is 65. Marine, which earned a minimum score, would be classified as 3 ^{rd . Ideally, the soldier should be considered at least 2 nd class, not if 1}

st .

Training Hard Ground -ship is the most important aspEkmem for performing the physical fitness test of the naval choir. Many soldiers train shortly before the test and then returns to a vegetative and unhealthy lifestyle. In order to prevent such behavior, in 2008 Marines completed the PFT combat fitness test (CFT) designed to further separate the adaptation from the ineligible.