What is Sirsasana?

Sirsasana is Yoga asan or one of the possible positions in yoga practice. It is often referred to as a supported stand because the crown of the head rests on the floor, but is supported by the forearm, which rests on both sides of the head with hands closed behind the head. Sirsasana is an advanced yoga that experts have to work on; It takes practice to get into posture, and then requires even more practice to rest in it. There are many physical advantages with this posture, but it can also help stimulate the nervous system, relieve depression and even treat insomnia.

Anyone who first tries Sirsasan for the first time should generally do this as part of a yoga class, or with a nearby observer to help if necessary. There are ways to work in a position such as the use of a strap or wall to support the body, or only partially lift the body to the position. This will help work on the necessary groups in a slow and safe way.

In general, the position is achieved by kneeling on the floor and bringing the head and forearm down to the floor to be in the correct position. Continuation of bending forward, lengthening of the spine and engaging shoulder muscles, upper thighs, and will also help to get into sirsasana. Finally, it will be necessary to kick the legs up; It is recommended that experts to raise both legs by one liquid movement.

At the beginning, it can be only a few seconds to hold sirsasan. With practice, however, it will be possible to hold it much longer. It is important to come out of this pose slowly and rest your head on the floor for a few moments before sitting down and eventually standing.

There are certain individuals who should not try Sirsasan. Women who are pregnant should not do a pose, like well like anyone with brain injury or eyes or eye condition such as glaucoma. Individuals with a neck or spine injury or those who have high blood pressure or irregular heart rhythm should not try to tUto Asana. However, Sirsasana can be very beneficial for people who have no considerations and can help strengthen the muscles of the upper legs, back and abdomen, as well as the benefits of general health and well -being.