What are the advantages of antioxidant activities?

Antioxidant activity is present in fruits, vegetables, whole grains, green tea and wine. Vitamin supplements can also be a good source of antioxidants. The advantages of a high antioxidant diet include reduced inflammation, disease prevention, slower aging process and less oxidative damage.

Since the human body is exposed to oxygen, it encounters free radicals that lead to a small amount of oxidative damage to cell tissues. Over time, damage can accumulate and promote the development of diseases such as cancer. Antioxidant activity helps to act against this damage, which is also considered responsible for the aging process.

The second advantage of antioxidant activity is that it helps to calm and control inflammation. In addition to oxidative damage, chronic inflammation is assumed to be related to disease and accelerated aging. High level of stress in the environment, poor diet and genetic predisposition can lead to consistent inflammation of the skin and internal organsch. Inflammation is a natural defense of the body against injury and irritation. It is believed that some chronic skin diseases such as rosacea and acne are caused by systemic inflammation. This can help prevent heart disease, hypertension and stroke.

Antioxidants are believed to reduce the amount of cholesterol lipoprotein with low density (LDL) that could increase the risk of heart attacks. A diet rich in the whole grains can provide antioxidants that provide protection from heart damage caused by free radicals. In addition, high blood pressure is often reduced with an increase in the consumption of antioxidants.

It is possible to prevent mild bacterial infections of antioxidants. The bladder infections usually result from the accumulation of harmful bacteria. Eating food -rich foods such as blueberries and cranberries

Improved vision is another advantage associated with antioxidants. Studies combined certain JShe looked at an increased ability to see clearly at night and decrease the symptoms of eyes that accompany fatigue. For example, swelling under the eyes is directly associated with inflammation and can be reduced by consumption of antioxidant supplements.

Possible benefits associated with the antioxidant activity that is currently being examined includes the conversion of metabolic syndrome. This disease is characterized by obesity, pre-diabetes and susceptibility to gain weight gain in the abdomen. Glucose tolerance problems such as hyperglycemia and hypoglycaemia are other syndromukter components show some positive reaction to antioxidants.