What is the diet of polycystic ovarian syndrome?

polycystic ovarian syndrome, or PCOS, is a hormonal disorder that can cause a number of negative side effects. The disorder often leads to insulin resistance, which worsens the body's ability to regulate blood sugar and can even lead to diabetes 2. Patients with PCOS often experience a significant weight gain and are either overweight or obese. They may be at greater risk of developing heart disease. All these problems may be affected by patient diet; Therefore, they may benefit from monitoring the polycystic diet of ovarian syndrome. Some suffering pcos maintain normal weight and may not significantly change their caloric intake; However, most women with this disorder have a weight problem, so this is often an important aspect of the diet plan. Patients should examine their personal recommendations with the daily calorie intake and then calculated a reasonable caloric decline, helping them achieve their weight loss goals without being too extreme.

those who follow the diet of polycystic ovarian syndrome will usually have to avoid consumption of too many carbohydrates, especially processed varieties such as white bread, pasta or rice, as well as refined sugars. All these foods cause a rapid increase in blood sugar, which in turn affects the insulin level. Women with PCOS will usually benefit from reducing the total carbohydrate intake. When they eat carbohydrates, women should eat whole grains that have a less extreme effect on blood sugar.

Another important aspect of the diet of polycystic ovary syndrome is to reduce fat intake. Some low -carbohydrate diet will replace carbohydrates with a large amount of fat; Due to the increased risk of heart disease with PCOS, the recommended approach. Patients should keep your diet saturated as much as possible and try to get proteins from sources such as lean meat and soy. They should tIf you find sources of healthier monounsaturated and omega 3 fats, including nuts, olive oil and fish.

In addition to food according to the diet of polycystic ovarian syndrome, PCOS will also benefit from the subsequent routine of exercise. If you do, it will help burn other calories and can help improve metabolism. Aerobic exercises and strength training should be included to achieve the most benefits.