What is the nutritional value of the glacial salad?
leaf green, which is consumed by many people from different ethnic and cultural backgrounds, iceberg lettuce is commonly used in sandwiches, salads and other foods. Although it is considered to be low -calorie food, gram for gram, ice salad generally has fewer calories than other darker, leaf green. The cup of sliced salad has about 7 calories.
Iceberg salad is a viable source of vitamin A, also called retinol, which promotes healthy eyes, skin and mucous membranes. It is known that vitamin specifically helps to focus on the eyes in low light settings. Regular consumption of glacial salad has been recorded, slowing the formation of cancerous tumors, with vitamin A inhibiting dishonest DNA from the formation of cancer cells.
Iron is another important nutrient found in the glacier of salad and can help strengthen the body cells with oxygen. As a key part of the nutritional value of the glacial lettuce, the iron guard of the anemia, a condition where the body has a low -blooded image. Low iron deficiency mIt can potentially cause weakness and fatigue, so the consumption of glacial salad will help replenish iron supplies in the body.
calcium, a mineral used for bone growth, is naturally found in the glacier. By adding the nutritional value of the glacial salad, calcium can be beneficial for growing children that are still in the developmental phase of their lives. Older people can also benefit from calcium found in glacial salad, with mineral helping to avert osteoporosis.
potassium found in salad can help prevent stroke, reduce blood pressure, facilitate muscle growth and improve kidney and heart function. This electrolyte contributes to healthy muscle contractions and to the balance of fluids in the body. Potassium increases the nutritional value of the glacial lettuce and it has been seen that it also improves the nervous function.
beta caroten, the type of phytonutrient most often associated with carrots, is another part of the nutritional value of the iceberg. BetaCaroten is commonly found in leafy vegetables, improving the function of the immune system. Consumption of iceberg lettuce is beneficial for individuals who have threatened immune systems.
Due to its relatively low calories, the iceberg salad may be beneficial to the eating staple for each individual who is in the weight loss program. A large amount of salad can be consumed, then fill the stomach and cause a person to feel fully for a long time. The salad tends to be fibrous with a high water content, lending its abilities to make the stomach feel full.