What is in swimming, what's breasts?

Breast is a common swimming technique that includes a rapid explosion forward, followed by a long, smooth gliding with water. Breast is a normal swimming blow in races and also in occasional, relaxing swimming and it is an effective movement when it is done correctly. The most important part of the breast is to glide and it is necessary to keep the body as much as possible and streamlined when gliding so that the body can effectively cut water.

You want to start breasts, the face should be down the water down with your hands under the chest. The hands should be pushed against each other as if they were praying. The knees should come in to the body. In this position, the body is in the most compact position in which it will be during the breast. Then kick your legs out and back and push the body forward. The kick should resemble a kick of frogs. When the body slides, stretch your hands and arms forward the body as directed as possible to prevent any resistance.

Now that the kick is whoeverFlying, use momentum built from a kick and raise your head and shoulders above the water. Inhale and then return down to the water. Open the palms of your hand out and brew back to the body with a long, vaulted movement. This will provide more ahead. Allow the body to slide for a while longer, then repeat the kick movement and then move the arm. These movements in quick succession are breasts.

The body position during the breast will affect how well the stroke works. When you prepare for a kick, start your hips to get into a position for a larger move. When gliding, the body must be as small as possible and simplified, or the thrust will not be so effective. Sliding is the longest and most effective part of the stroke, so if some part of the Net body is in the correct position could be reduced.

Olympic Games host breast swimming actions for men and women. Although it is one of the slowest swimming strikes, it is also one of the most difficult at the level of races because it requires good timing and perseverance. Men and women compete in two events: 100meters and 200 meters of swimming.