What is a soft diet?
Soft diet is a diet where all food is crushed, puree or placed in a sauce for easy swallowing. This type of diet is usually recommended after any type of surgery of jaw, neck or digestive pathway, as well as installing new dental braces. The patient can eat a wide range of groups and types of food, but all must have a soft texture.
When recovering from surgery, it is important to eat a balanced diet to get all basic vitamins, minerals and nutrients. Five main food groups are complex carbohydrates or grains, proteins, dairy products, oils, fruits and vegetables. Foods from all food groups can be integrated into this type of diet with a little effort and planning. Some meals are easily lent to diet, while others represent more challenges.
Complex carbohydrates and grains are essential for a healthy diet, providing long -term energy and helping in digestion. Boiled cereals are great soft foods that can be easily prepared on meKkou diet. Cold cereals can be left in milk sitting for 5 to 10 minutes until they are wet. Pasta, rice and risotto meals can be cleaned in a blender or cooked until they are very soft.
Protein requires more creativity because these items tend to have a more complicated texture. Beans can be crushed and mixed with various sauces and creams for a tasty protein source. Money -based meats, such as lasagna or meatballs, can be served. Canned fish or chicken are easy to prepare and serve while grilled or roasted fish fillets are also good protein sources and tend to be lighter to digest.
Cottage cheese, yogurt, scrambled eggs and omelettes are easy to prepare and are high in protein and dairies. With soft diet, fruits and vegetables are the simplest group of food to be converted. A wide range of fruit and vegetable juices, soups and puree vegetables can be quickly and easily prepared.
Maintaining a healthy appetite and re -gaining strength after surgery requires more than calories. Food that attracts sight and taste promotes the return of appetite and increases food pleasure. It is difficult to cause most soft foods to look attractive but relatively simple to make it good. People should use quality ingredients, avoid reduced food products in calories, and remember that fats and oils contribute a lot to taste the food well. They should use full fat milk and cream to improve the wealth of food, but avoid excess oils, as these may result in disturbance of digestion.