How can I increase the thread in my diet?

There are many reasons to increase the thread in your diet. Eating food with a high fiber content can have many advantages for your general health and well -being. Maintaining a high fiber diet can reduce cholesterol, help eliminate heart disease and even reduce the risk of cancer. Foods you eat regularly may have a high fiber content, but there are still ways to help increase fiber intake. Diet fiber can only be found in foods made of plants, so it will help increase your intake of raw fruit, especially raw fruit. For the best results to eat at least five parts of fruits and vegetables a day. Fruits that are excellent fiber sources include berries, pears, apples and plums. If you want to increase the fiber by eating more vegetables, stick to the germ, carrots, potatoes and salad.yndrome and diverticulosis, it can be reduced by adding the fibers to the diet. Adding bran products and whole grain to your shopping list will increase your fiber intake. One of the bestOpular breakfast cereals to increase fiber are gate flakes. There are also many other cereals that have added gates. Buy some wheat bran from health food stores and add them to your favorite cereal. You can also try muffins gates to increase the thread.

instead of eating white bread, try the entire wheat bread. If you eat a lot of rice with food, replace the brown rice instead of white. Beans are an excellent source of fiber and eating boiled beans once or twice a week increases the intake of the fiber.

In some people there are several side effects of a sharp increase in fiber in the diet. When they increase the thread, many people suffer from flatulence, stomach or gas cramps. We start with small changes and increased foods with a high fiber content for weeks can be prevented.

Also be sure to increase the intake of fluid when you increase the fiber. If you have not yet drink at least six to eight glasses of water a day, you should consider it. When you start to increase the fiber, you should increase water intake with at least two glasses. This not only helps digestion, but it has also been shown to help contribute to weight loss.