What is acute muscle pain?
If a person increases the level of their activity too quickly, there is a chance that during exercise or immediately after exercise or immediately after exercise, muscle pain develops. This is called acute muscle pain. In most cases, the discomfort disappears within an hour of termination of activity. It is assumed that the condition is caused by micro tears in the muscle, although there is a dispute about whether it is accurate. This type of muscle pain is not the same as delayed muscle pain, which usually feels at least twelve hours after exercise. Pain may occur during or immediately after exercise and can move in severity. It is often assumed that it is caused by small tears, either on the fibers or the vagina that surrounds the muscles. This symptom may affect each individual, but it is more likely to occur when a person increases the intensity of the exercise program. Those who spend a lot of time at the table are often influenced by the problem because the body is not accustomed to intense physical activity.
recoveryThe acute pain pain is often a rapid process, although pain can persist for up to an hour. Most people immediately get relief as soon as the activity is stopped. It is important to immediately stop any exercise that causes pain as the continuation of the activity can prolong the recovery time.
If muscle pain develops into a longer period of pain, tension could occur. When the muscle is tense, the accumulation of lactic acid can cause pain and pain for several days. Recovery time for this type of pain can be shortened by techniques such as stretching and massage.
It was originally thought that almost all cases of acute muscle pain were caused by small tears in the muscle. However, there is another theory of why pain develops. Muscles containing high hydrogen levels may increase the amount of acid around the body; This can lead to pain. Which theory is correct is not yet shiftedwell known.
Acute muscle pain differs from delayed muscle pain (DOMS), a condition that is probably more common because pain feels during exercise. DOMS, as the name suggests, causes a delayed response to small tears in the muscle. Rather than during activity, this results in discomfort and stiffness day or two after exercise.