What is starvation?
A hungry diet is an example of an extreme diet in which someone is trying to lose weight quickly by lowering calories to less than half of what they need. Some people can see the results after just a few days when they seriously reduced their calories, but in the long run they usually gain weight much easier than before the diet. Although it is true that receiving less calories generally usually leads to weight loss, the diet of starvation leads this concept to the extreme and forces the body to the hungry mode to hold every calorie it gets. Usually, the weight gain ends over time.
Some people who use starvation of food are obsessed with thin and may have food intake disorder such as anorexia. On the other hand, many people who consider this kind of extreme diet want to lose weight quickly and assume it is the best way. Unfortunately, not to eat cause the body to keep its main source of fuel, which jetuk. Those who test the diet of starvation can feelT stimulated when they first notice weight loss, but usually it is just a water weight and will probably be a plateau in a few weeks. As soon as they start eating normally again, they notice the piles of weight back faster than they came out, usually with the added fat.
Most doctors agree that the best way to lose weight is to maintain healthy food so that the body never approach the hungry regime. In fact, those who eat five to six small meals a day usually have easier weight loss than those who barely eat or consume three large meals a day. This is because the metabolism remains at a consistent level, because the body knows that it will always have a source of energy and therefore does not have to hold every bite it gets.
In addition to the fact that the diet of starvation usually does not lead to long -term weight, it should be known that it often leads to muscle loss. This is a negative effect, protrousThe more muscle is, the faster the metabolism is usually, which means that calories can be burn faster. Some people on the starvation diet may try to remedy this fact by practicing to maintain a muscle tone, but a body that has no fuel cannot adequately build muscles. The best way to lose weight in a healthy way is to maintain calorie intake on a healthy level by eating several small meals a day and exercise regularly to maintain muscle tone and burn fat.