What is teenage obesity?
Teen obesity refers to the problem of teenagers with overweight. Obesity for teenager occurs when its body weight index (BMI) is more than 95 percent larger compared to other teenagers of the same sex and age. A fifteen -year -old girl, who is 5 feet, 4 inches (about 1.6 meters) high, would be obese as soon as he hit £ 169 (about 77 kilograms). A 15 -year -old boy who is 5 feet high, 8 inches (about 1.7 meters) would be obese at £ 179 (about 81 kilograms).
The term "obese" is commonly used by doctors when a person's weight can negatively affect their health. Obesity can be caused by genetics and habits such as eating unhealthy food and lack of exercise. Eating more calories than burned, resulting in excess fat stored in the body. Seventeen percent of adolescents aged 12-19 were 95 percent or higher in 2006, according to data from a national examination of health and nutrition (Nhanes). There are even more adolescents with overweight - teenagers with BMI on or morethan 85 percent. The same data state that 34 percent 12 to 19 years were overweight in 2006.
Teen obesity can lead to several health problems. Obese adolescents are exposed to greater risk of developing health complications such as diabetes 2. Type, high blood pressure and high cholesterol. If they remain obese into adulthood, these adolescents can also increase their chances of developing heart disease. It is also more likely to obtain asthma, arthritis or sleep apnea.
In addition, there may be many psychological effects of adolescent obesity. Some experts believe that there is a strong connection between obesity and self -identity. If their peers are poorly or ignored by obese adolescents, they can internalize these reactions. This can lead to low self -esteem, lonely, depression and in worst cases suicidal thoughts or behavior.
experts on zBirds of prey recommend several ways to reduce adolescent obesity. The most common designs are balanced meals with sufficient fruits, vegetables and proteins, except for 60 minutes of exercise daily. According to some doctors, it can also help eat good breakfast, watch the size of portions and avoid empty calories in drinks like Soda
Doctors usually suggest that adolescents avoid testing eccentric diet and instead learn how to make lifestyle changes. Some experts also recommend to involve the whole family in healthier habits so that obese teens feel less alone. Parents can also avoid talking about a healthy weight in terms of fair "fat" and "thin" and instead pass that the ideal size of each person is different.