What is strawberry yogurt smoothie?

Smoothie strawberry yogurt is a mixed drink that is often served for breakfast or as a healthy snack. The main ingredients in smoothie include yogurt, strawberries and ice. Juice, such as orange or apple juice, is often added to shorten the thickness of fruit and yogurt. Some smoothies also include additional fruits such as oranges or bananas, and sugar or honey to add sweetness. All ingredients are mixed together in smooth and strawberry yoghurt smoothie is served cold. For example, yogurt contains a large number of active bacteria that help regulate digestion and improve the immune system. Because yogurt comes from milk, it is a good source of protein and other nutritional benefits, including calcium, potassium and vitamin B-12. The fiber helps to regulate the tract and potassium can help reduce and regulate blood pressure. Vitamin C can improve the visual function and immune system and help fight cancer and heart disease. Iodine is good for the brain and nervous systemém. While fruit juice does not have a high fiber content, there are still nutritional advantages of adding juice to smoothie, such as added vitamin C or vitamin E and other minerals.

Several versions of strawberry yoghurt smoothie include the added fruit that increases the number of calories of the drink, but it also increases fiber, vitamins and minerals. Bananas are popular fruit used in a cocktail, as well as oranges, pineapple and other berries such as blackberries, blueberries and raspberries. Some recipes require a small amount of honey or white sugar that increase the sweetness of smoothies and help reduce strawberry fluctuations.

In most recipes, all fruit ingredients are chopped and added to a blender with yoghurt, ice and either honey or sugar. Blender is set to puree and the ingredients are mixed until fruit pieces and ice are smooth. Smoothie strawberry yogurt is best served in a glass with straw immediately afterMixing.