What is Smoothie yogurt?

Smoothie yogurt can refer to many different types of smoothies that contain yogurt or frozen yogurt. In these smoothies, yogurt is usually mixed with different fruits, even if you find some interesting recipes that include things like peanut butter. As with cocktails made mainly from fruit, yoghurt smoothies often benefit from adding ice. Most medium -range price mixers. You can choose an ordinary yogurt that will reduce the calories of your smoothies or other options such as vanilla, maple or honey yogurt. Sweetened yoghurts can add a good contrast to more acidic fruit. If you use something like ripe bananas in your yogurt, you really don't need another sweetener, because the cocktail will naturally be very sweet.

There are many recipes for yoghurt smoothies that will change types and many ingredients. Consciousness and add different fruits that you enjoy yogurt, and maybe a little milk or fruit juices for a lot of taste combinations. Bananas and yogurt inYetting a great cocktail, or you can combine bananas with citrus, tropical fruit or berries. Frozen fruit tends to be well done in yoghurt smoothie, and if you want a really creamy cocktail, freezing bananas the day before use.

If you do not have a lot of fruit at hand, you can make yogurt smoothie with fruit fruit yogurt. Consider raspberry or mixed berries yogurt paired with several strawberries or banana. The only limit of creativity smoothie is the content of your refrigerator and the limits of your imagination.

6 It can give a slightly different taste, but helps strengthen the protection of the content. Of course, when you use yogurt, you get higher proteins than when you only use fruit.

nutritional content is not so high when you use most commercial brands of frozen yoghurt for yogurt smoothie. You can mix simple and frozen yogurt, but realize that most frozenIt has a higher sugar content about yogurt, although it can still be lower fat than ice cream. Some people prefer another flash of ordinary yogurt or adapt to it quickly. If you present children in yoghurt smoothies, offer them recipes with the smallest sweeteners, because they usually learn to prefer to prefer high sweet smoothies.

You will find books dedicated to recipes for smoothies and lots of recipes on the Internet. Some unusual recipes can be found when you want something creative. Try a pumpkin cocktail with yogurt or coffee if you feel adventurous.