What is aerobic conditioning?

aerobic conditioning includes an individual involving an activity that increases its breathing and heart rate for a longer period of time. This type of conditioning involves the movement of muscles to the limbs and hips and both help to burn calories and increase cardiovascular condition. Aerobics can help one live a longer and healthier life because it also has a positive effect on human lungs and blood flow. In addition, aerobic exercise helps to create energy for physical activity. Types of aerobic conditional activities include running, running skiing, swimming and cycling.

During aerobic exercise, a physiological process occurs. A person is inhaled into the lungs and the air is then absorbed into the blood. After the oxygen is pumped from the heart, the oxygen is sent to the muscles. While blood supplies oxygen to the muscles, carbon dioxide is removed.

The blood then becomes filled with carbon dioxide and is pumped into the lungs of a person who releases carbon dioxide into the air when a person exhale during aerobic activity. FROMMore oxygen is absorbed and the process is repeated. During the process, the body naturally releases chemicals called endorphins that increase mood.

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person can get the most out of the aerobic condition by achieving its target heart rate. The maximum heart rate of man is 220 minus his age; He or she will reach the best aerobic condition at 60 to 80 percent of this number. Typically, an individual should get aerobic condition at least three times a week while maintaining his target heart rate. As the condition of a person improves, his body will adapt and the person will have to make more effort to maintain the target heart rate.

By joining aerobic fitness, one can feel stronger and healthier and can feel less stressed. Combination of aerobics and maintaining a healthy diet can help get rid of unwanted pounds and keep them out. AerobicConditionation also increases the human immune system and makes individuals less likely to suffer from diseases and health conditions such as type 2 diabetes, cancer and stroke.

aerobic exercise helps to draw more blood through human veins. This makes the size of a person's artery larger, which can help prevent blood clots. Frequent aerobic exercise can also increase high density lipoprotein, also known as good cholesterol.