What is the abdominal crisis?
abdominal chrub or simply "crisis" is an exercise that is designed to strengthen and tint the abdominal muscles. This exercise is very easy to do at home and people who perform exercises at home often like to integrate into their routines. In addition to the basic abdominal crisis, it is also possible to do what is called sloping sitting, variations on crisis that uses slightly different muscles. This contributes to the development of a strong core that promotes good posture and reduces the risk of injury. It also strengthens and tints the stomach muscles. For people who are worried about the appearance of the stomach, one of the great advantages of abdominal crushes is that they tend to crop the passport and stomach area, create a larger definition and smoother lines in adapted clothing.
To make the crisis correctly, someone must lie flat, with knees bent and legs placed on the ground and the width of the hip apart. The hands can be freely placed behind the head or along the sides of the head or rest on the chest. Then the practitioner took a deep breath and pulled out the button in the processTo the abdomen towards the floor and slowly the curly to exhale, holding his legs and pelvis on the ground. If the hands are placed behind the head to support the neck, they should not be used to pull the head forward.
As soon as someone has crushed as much as possible, which may not be too high for people who are just starting with driving, the positions usually hold for a moment before the body slowly lowers back to the ground. After a complete stop, exercise can be repeated. In the oblique seating, the legs are bent and placed on one side and the practitioner holds as he non -contrastically switched the sides in half to work evenly on both sides of the body.
When performing abdominal influenza, you should remember a few objections to make sure the exercise is safe and productive. It is important to avoid pulling or stress of the head during crushes and the chin should be held up and out; If the chin touches the chest, it can cause tension. Pentecilates should also avoid temptation to use the momentum of their bodies to drive when carrying crushes, soE This makes the exercise less effective and can cause tension or injury.