What is the nutritional value of a sweet potato?

There are many advantages of dietary benefits in the nutritional value of the sweet potato. Sweet potatoes have a low calorie content due to the amount of fibers they contain and help to prolong the feeling of deep food. They also have high in several important vitamins and minerals such as vitamins A and D and manganese. Sweet potatoes contain many times the recommended daily value of vitamin A and offer a large part of the daily values ​​of vitamins C and B6. Other vitamins found in abundance in sweet potatoes include vitamin E, vitamin K, as well as thiamine, riboflavin and niacin. Minerals are elements that the body requires for important functions such as growth, nervous transmission and hormone mainventces. Sweet potatoes contain an excellent amount of copper, magnesium, phosphorus, calcium and iron.

Mineral, which most contributes to the nutritional value of the sweet potato, is a manganese. The only sweet potato can contain up to half the daily dopthe ostalized manganese value. Manganese is a vital element for the human body because it helps in the formation of connective tissue and bones, as well as hormones related to gender and sexual desire. It is also important to maintain a weight because it plays a role in metabolism, carbohydrate processing and regulation of blood sugar.

sweet potatoes are considered a good complement to a healthy diet because they also have a very low fat and cholesterol content. Sweet potatoes can contain up to a quarter of the recommended amount of fiber and has a very low sodium content. While it contains more sugar than conventional white potatoes, sweet potcatoes contain relatively low sugar.

sweet potatoes can be an important part of weight loss diet. The high content of the sweet potato fiber causes a feeling of fullness that can last longer than the content of many other foods. The nutritional value of the sweet potato can supply a large amount of nutrients and fiber in a relatively low calorie package. SweetPotatoes contain small amounts of protein and large amounts of carbohydrates that are used as a source of fuel for the body.