What is oil replacement?

cooking of oil of any type is particularly useful in pastry goods as it helps to combine the ingredients together and keep the pastry wet. But for those of us who are interested in lowering calories or cholesterol in the diet, the use of excessive cooking oil may be unattractive. Of course, you can use a high -quality oil switch (good fat). For example, the selection of canno oil in vegetable oil will reduce the saturated fat in your diet. For roast goods, the most popular replacement of oil is applesauce. It does not have much taste and can easily make muffins, cakes, pancakes or biscuits to name only a few, lower fat, but still damp and tasty. The instructions for using this replacement are primarily to use an unsweetened apple. Instead of adding oil, use apple sauce in half the amount of oil required in the recipe. Applesauce can also be a substitute for butter or margarine in most roast goods, with the exception of pieces and pastries.

almost any fruit puree will cause an acceptable oil replacement when baking. Bananas may not even cook and you can make excellent banana bread without using any type of oil or shortening. Keep in mind that fruit with a strong taste can be detected. Therefore, apple sauce is often preferred. In addition, apples contain a decent amount of pectin, which can help maintain solid goods solid.

There are certain variants of winter squash that make good oil replacement. Pumpkin, especially from sugar pumpkins, is probably the best of them. Sweet potatoes can also work. They may have a stronger taste in a certain baked goods, but for baked objects with many other strong flavors, the pumpkin may not be so detectable.

Another alternative oil substitute is called thick water. It is a combination of corn starch and water, which is heated to a certain degree of thickness and then cool before use. CanPass the strength and maintain a certain amount of moisture and it can be a better replacement for things like salad dressings, where what you really look for is to add a thickness. Alternatively, you can be able to use skimmed milk in certain recipes.

cooking spray can be used as an oil replacement, even if it contains a certain amount of oil. Usually, however, it is a very low amount and prevents things from sticking. Non -styling dishes can also help you reduce oil in any goods that need to be cooked on the hob or roasted in a pan. Another excellent emulsification component is the soy lecithin, which can be found in sections of natural food stores.

It is a common misconception that the diet should be completely or as close as possible fat -free. This is not true, and if you try to lose weight, do not cut all oil from your diet. Oil helps us absorb fat -soluble vitamins and increases the nutritional content of the food we eat. Little oil for salad in factThey make the salad more nutritious. The aim is to moderate and choose oils with lower fat with good cholesterol. Watch what the portion is, and add the oil to a lower quantity. If you want to sort yourself by eating baked good, it is likely that you do not need extra oil and instead you can use oil replacement.