What is prenatal exercise?

Exercise during pregnancy is called prenatal exercise. The American University of Obstetrics and Gynecologists (ACOG) recommends most women to exercise during their pregnancy. Exercise is likely to improve sleep, mood and energy level. It can also help reduce flatulence and prevent gestational diabetes. Women who practice during pregnancy during pregnancy can also return more easily. This is especially true for women who did not perform before pregnancy. Women with certain conditions or who are at high risk of premature birth may be recommended not to perform during pregnancy.

For women who get into exercise, ACOG recommends at least 30 minutes of exercise for most days a week. Hretantal exercise should include cardiovascular exercises, muscle toning, stretching and exercise to strengthen and ton the pelvic floor muscles. These muscles help prevent incontinence, which is common after pregnancy and childbirth.

Kegels are one of the main exercises thatErá works on the pelvic floor muscles and should be part of the prenatal exercise program. If you want to perform a Kegel exercise, close yourself and relax the pelvic floor muscles that control the flow of urine. Kegels should be performed several times a day by pregnancy.

Cardiovascular exercises should also be included in the exercise program of pregnant women. It helps to build endurance that can be useful during long work. Examples of cardiovascular exercise include jogging, aerobic exercise classes and brisk walking. Swimming is also a good choice for pregnant women because it tends to be easier on the joints.

There are several instructions of pregnant women should maintain in mind during prenatal exercise. The joints in the body become more mobile or relaxed for hormones produced during pregnancy, which may be a woman more susceptible to injury. During pregnancy, the center of gravity of a woman also changes when she gains nand vase. This change can lead to balancing problems and may increase the risk of falls. Activities such as skiing and cycling may need to be reduced during the later stages of pregnancy.

Safety is necessary during prenatal exercise. Exercise in hot weather should be prevented. Overheating can be dangerous for both mother and child. Drink water often to stay well hydrated. Dehydration can lead to premature work.

women should stop exercising if vaginal bleeding or uterine convulsions occur and consult your doctor immediately before continuing. A pregnant woman should start slowly, the pace alone and listen to her body. Women should remember that they may not be able to develop the same intensity or for the same duration as before pregnancy.