What is bodyjam ™?

Bodyjam ™ is a training routine offered by Les Mills International. Les Mills International, based in New Zealand, offers a number of fitness classes. These classes, including Bodyjam ™, are 55 -minute dance programs designed to sweat and have fun. Students train on choreographic dance routines led by a licensed instructor Les Mills. Bodyjam ™ specifically emphasizes cardio and allows students to learn current dance steps.

Bodyjam ™ is a number of group classes fitness. These classes, which were to be used with other people, take care of groups rather than individuals. Les Mills Studios generally encourages class members to bring friends to classes. The more people with whom you practice, the more motivation will have to succeed. 6ESS is not a requirement for class, have a little natural rhythm. Many participants are somewhat in shape. While other Les Mills programs are based on strength or athletics, this particular class withE rotates around dance aerobics. Like other class classes, these classes are intended for body toning through cardio and sweat.

Web bodyjam ™ can be a useful tool for class members. The international Les Mills website offers tips for dance and training in the “Learn the Moves” section. In this part, the certified Bodyjam ™ Aerobic Dance instructor clearly performs dance movements by slow motion, so viewers can follow at home.

Web also offers the most up -to -date list of group exercises. The List of Music Sets featuring Bodyjam ™ classes includes current dance songs designed to meet the class. Most songs are mixed with quick hitchhiking to members of the class of heavy rhythms that motivate them to work.

Bodyjam ™ class is 55 minutes long, including short heating and cooling time. During the class Instructor motivates a group to learn dance movements in Synchronizaci. The instructor is also there to train the participants of how to dance with style and pizzazz. At the end of the class, members perform the whole routine and add their own elements freestyle if they want it. Every few months choreographers and instructors create a new routine for the public.

Les Mills International was founded by Philip Mills, son of the Olympic athlete Les Mills. The success of the program in New Zealand and the surrounding areas encouraged the company to mention several thousand fitness clubs at the international level. To become a licensed bodyjam ™ Les Mills, the applicant must take a strict training course that includes the creation of his own routine. It must be presented byVideo itself to learn this routine to qualify for Les Mills certified.