What is heart rate burning fat?

heart rate of fat burning is optimal thermal frequency for burning calories of fat. This does not necessarily have to be the highest heart rate that can be achieved during cardiovascular exercise. In fact, at lower intensities, exercise can burn a higher percentage of calories contained in fat. The exact heart rate of fat burning depends on the age and resting heart rhythm of the individual, although it is usually achieved during medium intensity training. For this reason, a person trying to lose weight should not focus on the heart rate burning fat. Instead, there is an exercise routine that includes short but high intensive exercises, most likely to burn a large number of calories, including those contained in fat. For this reason, interval training is often used because the person allows the exercise to alternate between low and high intensity training, gaining both high calories and fat reduction. Exercises like this will help increase endurance and teDy's total level of person's health. In most cases, a mixture of medium intensity training is combined with occasional exercise with high calories intensity in the most effective way of weight loss.

burn enough fat to see a noticeable difference in weight or appearance, requires time and effort. It is recommended that someone who is trying to lose weight focus on about 250 minutes of exercise a week. This includes low, medium and high intensity training sessions. In order to prevent injury, a person trying to lose weight should

Exercise in the fat burning zone can still be effective for loss weight, even if it does not burn the most calories. The fat burning zone usually occurs at approximately 50 percent of the training intensity. This allows a person to exercise for a longer period of time than he or she is doing high -intensity exercises.

Medium intensity training that can be used to achieve heart rate burning fat includes briskWalking or light jogging using exercise bike for low resistance and swimming. The person should try to exercise for at least 30 minutes at work at the heart rate of fat burning. This can be reduced to approximately 20 minutes if the intensity increases.

Before starting the training regime - whether it's low, medium or high intensity - consult a doctor or specialist. Also include an improved diet that maximizes the results and benefits for health.