What is Quino's breakfast?
Quinoa is a crop similar to the appearance of other cereal crops, although it is not a member of the grass family. It is grown primarily for its edible seeds and comes in South America. Quinoa grains must be cooked before consumption and contain high levels of amino acids, calcium and iron. The term quinoa breakfast may apply to the use of regular cooked Quinoa grains mixed with fruit or honey to produce sweet food or commercially available quinoa, which is pre -cooked and can be consumed in a similar way to regular cereals. Quinoa breakfast can be made of a mixture of this prepared grain and a selection of berries, nuts or natural sweet ingredients such as honey or agave nectar. Quinoa dried flakes can be purchased from health food stores and consumed in a similar way to commonly available cereals from Milk or goat's milk, walnut milk or fruit juice. Several Potens (PH) leveling food (pH) recommends the use of quinoa along with boiled rice and vegetables JAKO breakfast food. Quinoa is often added baked vegetables, leaves of salad and supplies to make food.
High nutritional food, quinoa is an excellent source of protein; People in the Andean region of South America, where the crop was created, announced food as sacred. Due to the balanced content of amino acids and high levels of magnesium and iron present in the grain, it is a complete meal and is therefore perfectly placed as a component for breakfast. The nutritional value of the grain has led to Quinoa to be considered by the use of national aviation and space administration (NASA) in its program controlled by systems of ecological life (CelsS).
These nutritional elements, along with the fact that the grain is easily digestible, gluten -free and good diet fiber source make breakfast quinoa with perfect morning meals. With an added nutritional advantage of nuts and fruits that are mixed with grain can breakfast q qUinoa bowl to provide a large part of the recommended daily food intake. Vitamins that are often added to the production of breakfast cereals - riboflavins, thiamine, vitamin B6, folate and vitamin E - all naturally occur in grain quinoa.