What is the counter -lawy?

Construction, also known as Pilates, was developed by Joseph Pilates in the 1920s. This method of art control is a system that focuses on the development of body through exercise that emphasizes the combination of mind and body. Pilates appropriately called his method of creating a control of the body "counterclockwise". This fitness system uses numerous exercises that people at any age, body type or fitness level can perform.

Pilates includes exercises generally performed on a mat or using pieces of fitness equipment. Joseph Pilates has created a number of exercise routines to build strength, flexibility, balance and mental awareness. The devices originally used in the conical consisted of flaps, platforms and sources that provided further resistance to the exercise. Modern pilates also uses fitness equipment such as stability balls, foam rollers and resistance zones.

The Crank Method is based on six major principles: breathing, centered, flow, concentration, controland accuracy. The principle of proper breathing is strongly emphasized in Pilates. Countering requires a focus on proper inhalation and exhaling every time you move. Joseph Pilates taught that deep respiratory practices could help cleanse the body and provide well -being.

Pilates can offer various health benefits, such as improved posture, higher levels of awareness of the body, increased strength and flexibility and reduced risk of injury. Advanced Pilates burns about 480 calories per hour and can contribute to weight loss when used as part of a balanced weight loss plan. It creates a stronger core through exercise that emphasizes back and medium waste.

CONTROOGIA seeks to identify human imbalance and physical weaknesses and then try to remedy them through effective movements. The Pilates method uses the movement of the whole body to create a better overall balance and avoids usingInsulating exercises. The aim of the contractal is to build personal fitness and then contribute to well -being and happiness.

Joseph Pilates created a counter -desire to alleviate his numerous physical illness such as asthma and intersections. His method focused on stretching, breathing, basic work and mental focus allowed Pilates to overcome his illness and develop skills in yoga, gymnastics, skiing and boxing. He began to use his techniques for World War I soldiers and later shared his method with boxers and dancers to improve their mobility.

Classes

Pilates are widely available and provide trained instructors. Books and online teaching cause learning about the pilates method comfortably. Pilates can complicate some back problems or present problems during pregnancy, so seek the advice of a medical expert before starting a new program.