What is Uddiyan Bandha?
UDDIYANA BANDHA is one of the three types of Bandha pores in yogi practice that helps massage basic energy centers, called chakras, and ensure the passage for divine energy called Prana. Uddiyana Bandha, translated in Hindi to "Up Unification", seems that the practicing sucks in the abdomen as closely as possible, allowing the intestine naturally to shine in response to the internal pressure and contraction of the diaphragm. This position is to improve the digestive and cardiovascular function as well as for the center of breathing and stimulating parts of the core that most need relaxation.
According to yoga diary , Uddiyana Bandha is performed only after exhaling on an empty stomach. To start the position of Uddiyan Bandha, also known as the abdomen lock, the legs are placed in the length of the shoulders apart, the hands are placed on the thighs and the knees are bending. The abdomen is then sucked in as deep as possible, up from the navel, while rounding the hull in an inward fetal way. This position holds up to 15 seconds, then released several times and repeatana.
mastering the position of Uddiyan Bandha can lead to an attempt in a fully standing or sitting position, wedged between two other Bandha poses. Mulabandha deals with the root chakra and involves bending the perineum at the very base of the seven chakras of the body. Usually it comes first, followed by Uddiyan Bandha in the middle and the core of the body organs. This is followed by the Upper Bandha on the neck of the chakra, called Jalandhara Bandha, who focuses on the origin of the breath, also known as Vishuddi. This includes lifting the chest to meet the finely lowered chin at the end of the inhalation and everything during exhalation, back straight and neck fully stretched.
When removing as the whole group, these three positions contain What is called Traya Bandha. The main objective of this Yogi practice, except for longevity and strength, is to alleviate the passage of Prana, which is often visualized as a kundalin's snake rising over seven chakras of the body. These end up on the crownsHead - former location of soft place. The final result of common yoge practice could be a complete passage of a visualized snake of spiritual energy, directly into the deposited area of pure consciousness.
Meanwhile, Uddiyan Bandha and the rest of the bandhas could help the body in a more specific way. These three exercises could be put into a common yogi routine, leading the body of dozens of positions known to improve the strength, flexibility and cardiovascular health. Such improvements could lead to a better immune response and a longer mobile life.