What is the best diet for endometriosis?

Endometriosis is a health condition that affects many women but remains little understood. The painful symptoms of the condition are caused by the growth of endometrial tissue in abnormal areas such as fallopian tubes and ovaries. Because it is largely considered to be hormonal and systemic imbalances, some health experts and patients believe that diet changes can help reduce or master symptoms. Although diet for endometriosis may vary from humans to person, alternative therapists and patients have a wide set of instructions that can help reduce the intensity and frequency of symptoms.

Endometriosis diet focuses on the provision of high amounts of certain minerals and vitamins while removing possible irritants of the system. One of the primary causes of endometriosis -related pain is considered to be the production of fatty acids called prostoglandine. This acid is considered to be the aim of the diet for patients with endometriosis.

Reducing the Susper Fat in Fat isThe main part of the diet for endometriosis. Reducing the use of butter, lard, dairy products, highly saturated fat oils and greasy animal tissues are often considered the key to the diet. At the same time, it is assumed that Omega-3 oil consumption is very beneficial and patients are often recommended to use olive or light oil and eat beans, fish and nuts for their high content of omega-3.

gluten -free diet also gains considerable popularity as a drug for symptoms of endometriosis. Some studies have shown correlation between endometriosis and gluten sensitivity, indicating that the intake of gluten -containing products may worsen symptoms. Wheat and other gluten products are usually reduced or eliminated in diet for endometriosis.

Alcohol and caffeine are also assumed that they have some contradictional effect on people with endometriosis. Because the condition of the jetso substance is related to the excess of estrogen inBody A are often reduced or eliminated to facilitate the reduction of estrogen liver and prevent deterioration of estrogen production.

Vitamin supplements are often recommended on diet for endometriosis. Because many foods are removed, it is even more important to ensure that the body receives sufficient nutrition so that organs and body systems work normally. Women with endometriosis are often said to take daily multi-lvitamine that contains a large amount of vitamins B.

Increasing fiber levels is one of the main diet for endometriosis. It is assumed that the thread helps digestion and can play a certain role in the regulation of estrogen levels. Excellent options for increasing fiber on diet for endometriosis include beans, leaf green vegetables and whole grains of gluten -free. Brown rice and oatmeal are considered to be very beneficial grain choice.