What is milk without milk?

Milk -free cheese is a cheese alternative that contains no milk or dairy products. In general, it is launched against people who follow vegan food that prohibits animal products and people suffering from intolerance to lactose. Although cheese without milk also offers some health benefits, including lower fat content, some people consider it difficult to cook with it because of its consistency. For others, this is the perfect replacement that is almost identical to conventional cheese.

vegan substitutes of cheese have some health benefits. They usually have lower fat than milk cheeses, although their fat content is not always lower than the content of low -fat versions of conventional cheese. Milk -free cheese is usually also without cholesterol, which is healthier for heart and tall in soy protein. Although conventional cheese has the advantage of naturally occurring calcium, manufacturers often add calcium to milk -free products such as Ealth.

For people who are on a diet without lactose or who eat only for other reasons without milk, cheese without milk can be a welcome look in food store. People who are intolerant lactoses cannot spend lactose, which is sugar that occurs in milk and dairy products. As a result, symptoms that include flatulence, diarrhea, stomach pain and nausea may suffer. Milk -free cheese gives them the opportunity to include the cheese in their diet without worrying about physical suffering. Similarly, food without milk allow vegaji to enjoy cheese if their strict diet would otherwise ban it.

Cooking with cheese without milk is very similar to the use of conventional cheese, with a few exceptions. Milk -free cheese is available in many varieties, including Chedar, Mozzarella, Monterrey Jack and Swiss. This allows cooking a wide range of foods, including cheese sands, lasagna and pizza.

Some markers without milk do not melt with the same consistency as milk cheese. This can be useful pRO chefs to spray the cheese before trying to melt it. Other brands melt exactly like common cheese.

Many milk -free cheeses contain casein, milk protein that helps strengthen the taste of cheese. The integration of casein into cheese without lactose is controversial because it is not a strict vegan component, although it is vegetarian. Some consumers holding a diet without milk will only eat alternative cheeses that are without casein. Casein is always included on the ingredients list, so shoppers who are afraid of his presence