What is Ghormheh Sabzi?

Ghormheh Sabzi is a traditional food in Persian cuisine, a type of herbal stew, in which fresh green herbs and leaf green are fried in oil until it is dry and roasted. The steamed meat always includes whistling and parsley and either leek or chives, but many other green species can also be included. Other traditional ingredients include Omani lemons, olive oil, kidney beans and chicken, lamb or beef. Cooking Ghormeh Sabzi can be time -consuming, but dried, frozen and canned versions of herbs that have a cooking process are available.

The preparation begins with cleaning, drying and chopping green components. In addition to female, parsley and leeks, there are common choice for green spinach, coriander, green onion and dill. After thorough drying, they are finely chopped. The sliced ​​green boils in a dry pan at a high temperature until the moisture is completely evaporated, then they are fried in hot oil up to the brown.peas with black eyes. Either boiled dried beans or canned beans are suitable. Although olive oil tastes a bowl, some recipes require the greenery to fry in more neutral oil.

dried lemons, called lemons, are an important ingredient in Iranian cuisine and in the Middle East in general. Despite the name they are actually lime and sometimes called black lime. The ripe fruit is boiled in salt water and then dried in the sun until it gets rid of hard and black. They are used whole or crushed in soups and stews and add a distinctive musty acid taste to any bowl. Lemon juice is used in Ghomheh Sabzi recipes that do not include OMANI lemons.

Ghormheh Sabzi usually includes meat. Common choices include lamb, beef or chicken, although veal is sometimes used. The vegetarian version of the bowl can be a Made with tofu or meat can simply be removedIT and potatoes to add to a bowl for the texture because the taste is more dependent on herbs and green vegetables than on the meat. Some recipes also include carrots, celery and even turnups.

There are many ways to speed up the preparation of Ghormhe Sabzi. The green mixture is available as dehydrated mixtures, frozen mixtures and in cans. Dehydrated vegetables are soaked in water and then fried; The frozen mixtures are already fried. Canned products include not only fried vegetables, but also everything else except meat.