What is gluten?

There are several types of leaf flour, mostly from wheat. Gluten is a protein that is widely found in the endosperm of wheat, which adds the dough sticky and sponge. When people cook with other grains, they may not have enough gluten and may have to use a little pure gluten to make bread and other pastries lighter. There are several ways to add additional gluten to the dough, most of them use some type of lying flour to achieve it. This means that it is much lower in carbohydrates and much higher in protein. A quarterly cup (30 g) clean adhesive flour can contain 23 grams of protein, although it is rarely used in the recipe. Gluten in small quantities is added to other whole grain flour, with some recipes demanding the highest cup for loaf of bread. It has become popular in low food, because the removal of starch means only about 6 grams of carbohydrates, remains in a quarter of a cup.

Another type of gluten is common white or wheat flour with other added gluten. This can be called a bread or high gluten machine. The amount of wheat protein varies from mark to brand, but usually this type of flour contains about 12% protein. You can contrast it with a pure form of about 75% pure protein.

Many love with bread flour because it tends to lead to much lighter and fluffy bread. Yet it is not best if you are trying to keep low carbohydrates. Although the carbohydrate content is lower than in standard white flour, high gluten still holds about 54 grams of carbohydrates per cup, unlike 24 grams of carbohydrates per cup of pure gluten.

You will probably be able to find flour in the machine on the machine in most grocery stores. You can look a little harder to find clean or vital wheat gluten. Your local health food or natural food trade is usually the best bet and truth belowYou will even find it in a large form. You should realize that some people have sensitivity to wheat gluten, either in heavy forms as in celiac disease or in mild forms. If people in your home seem to not tolerate gluten wheat well, you may need to stick to other less sticky multi -rinse flour.