What is Graham bread?

Graham bread is named after Sylvester Graham, an American minister from the early 19th century, who firmly believed that eating more nutrition could lead to better health. The bread he defended was darker than the bread that was commonly sold at the time, due to the lack of any chemical ingredients that would lighten the color of the loaf. Graham bread recipe also called for the use of wheat plants that were not normally used by bakers of the era, such as bacteria and peel. The bakers felt that they were losing their business because of its recommendations that people should eat only whole grain flour, and they were so angry that some of the meetings where the Minister chaired need a police presence.

Some people who became known as Grahamity strictly adhered to his nutritional principles. Graham bread recipes have been held in families and passed from generation to generation, and there are several kinds of recipes for dark bread, such as brown sugar or molasses. Graham's biscuits are also connectionsNY with Sylvester Graham and his bread Graham, although it remains unclear whether he or someone else is responsible for the biscuits.

Sylvester Graham promoted his bread and other lifestyle recommendations not only for health reasons but also for moral. His code of life was to discourage immoral situations such as sexual affairs and unscrupulous mothers. He believed that pure food that contained no chemicals or ingredients would lead to an improvement in nutrition and clean acts, while unclean or changed food would lead to non -acts.

The recommendation that people eat brown bread with a high fiber content went hand in hand with vegetarian philosophy Sylvester Graham and his belief that it should avoid excessive sexual desire. He believed that too much sexual contact could lead to numerous physical diseases. The smallest damage was headaches and digestion, but the extent of physical problems withHe expanded to madness, epilepsy, death of his children and consumption. He defended chastity, exercise, swimming, temperance and vegetarianism. He also preached avoiding tobacco, coffee and tea.

The

brown bread promoter with a high fiber content that became known as Graham Bread was born in Connecticut and had links to Philadelphia, Pennsylvania and Newark, New Jersey. He worked as a teacher and a farmer before he turned to the ministry. Among the many beliefs he considered controversial was the certainty that men should not engage in sexual relations before reaching the age of 30, and should only do so per month.