What is the Greek yogurt protein?

Greek yogurt protein is actually a type of milk protein called casein. is considered to be very desirable and beneficial protein because it contains a whole set of nine amino acids that the body needs but cannot produce. Casein is found in all yoghurts, but is highly concentrated in Greek yogurt because of the way it is produced.

All yogurt is created by adding beneficial bacterial cultures to milk. This process ferment milk and gives yogurt its unique, spicy taste. The protein that is in milk remains unchanged by the process, and therefore all yoghurts have a certain amount of protein in them. In the production of Greek yoghurt, a large part of the liquid or whey is tense from milk, giving the product a stronger, creamy texture. This process also condenses Greek yogurt protein so that casein becomes more concentrated and, as a result, Greek yogurt has a higher protein content per portion than others.

While the bridge of regular yoghurts have a protein bike contentM 5 to 7 grams per portion, Greek yogurt usually average anywhere between 12 and 21 grams. The number of high protein and the high quality of Greek yoghurt protein makes the product a delicious and sought -after addition to many diet. This is especially true because increased protein and strong, rich texture usually satisfy the hunger of a person longer than normal yogurt.

In addition to the increased amount of protein per portion, Greek yogurt also provides a good dose of calcium. It is also lighter on carbohydrates than most common yoghurts, another bonus for those who follow a high protein diet. The fact that there are fewer carbohydrates means that there are less lactose. This in turn means that Greek yogurt can be easier on the stomach for those who have problems with lactose intolerance. Like all yoghurts, the becapping of the fermentation process, Greek yogurt also carries the benefits that stem from the introduction of good bacteria into the digestive systemhim.

As a challenge, people should remember that although Greek yogurt protein has many advantages, these good points can be overshadowed if the manufacturer puts other unhealthy ingredients into the product. For example, some Greek yoghurts can be made of whole milk or added cream and other thickeners. Although this may not significantly affect the concentration of Greek yoghurt protein, it can significantly increase the fat content, causing problems for anyone who monitors its fat intake. Similarly, some Greek yoghurts may contain added sweeteners such as sugars or corn syrup with a high fructose content that does not affect the protein content, but definitely encounter the number of calories.

For those who want to make sure they gain the benefits of Greek yoghurt protein without gaining a high dose of fat and calories, usually the best choose yoghurts containing two percent or less milk fat. Also instead of buying yoghurts that have added fruit or flavor that sometimes obsThe added sweeteners are being added, individuals could consider flavoring the yogurt themselves. For example, fresh fruit, natural honey and low -fat granola are good ways to strengthen the taste without getting rid of the benefits of Greek yoghurt protein.