What is kefir?

Kefir is a refined milk drink that is popular in the Middle East, Eastern Europe and parts of the Mediterranean and Russia. It is produced by inoculating the grain of the grain, a mixture of yeast and bacteria that slightly sour milk and form a drink that is almost like liquid yogurt. Traditional forms have a spicy, rich taste that can be changed by adding ingredients such as puree and sweeteners or consumed plans. Some markets and natural food shops in stock kefir and it is also possible to order grains from suppliers to get at home. Traditionally, it was made of camel milk, although milk from other animals can also be used. People who prefer not to use dairy products can also be made of vegetable or walnut milk such as soy or almond milk. The drink is usually produced at a room temperature and M takes about 18 hours full, even if it may take longer in a cold climate. Fermentation creates a characteristic acidic taste and in certain conditions the drink can slightly alcoholic.Once the milk ferment, it thickens and as soon as kefir is prepared, it is consumed or cooled. Traditionally, it is not sweet, although many companies pack their kefir with sweeteners to make it more attractive.

There are a number of uses for kefir. Some people drink it clearly because they believe that cultivated milk is good for them, and it seems that they help with digestion to some people, according to studies on drinks. KEFIR can also be used in smoothies, baked goods and other foods if a spicy taste is required. The drink is generally maintained relatively well below the cold for several days.

For people who are not familiar with kefir, the version of cow's milk is a good place to start because it has a slight creamy taste. Made of sheep or goat's milk can be a bit of a game and spicy, because of the hormones that these animals produce. NE-Dair varieties are also commercially available for people who want to enjoy benefits and healthOthers without the use of animal products.

People who want to create their own kefir can order appetizers through natural food stores or online retailers. These appetizers come with detailed instructions on the cultivation process so that people can be sure that they produce food that is safe to drink. It is important to use sterile containers and stable temperature conditions in their production to ensure that only good bacteria can grow in culture.