What is a low impact exercise?
low impact exercise refers to cardiovascular exercises that will not emphasize legs, knees and legs, or which has a reduced impact on the legs, knees and legs. Examples of high -impact exercises include things such as many aerobic dances classes that people have performed numerous jumps or bouncy movements. Other high -impact exercises include running and jogging. The descent to the legs from the jump or reflection is more stressful on them and can cause or worsen injuries. For this reason, some people are looking for a low impact exercise that will be less risk of injury. These include people who have in the past have suffered injured legs or legs who are overweight, people out of shape and start a new exercise regime and pregnant women. When working with a high impact, other weights from pregnancy or strains extra pounds, the body even more and can increase the risk of injury. If you are at risk of injuries from High Impact Cardiovascular Exercise, there is no point in doing it. Exercise regime can be thwarted if you take your time offbecause you are injured. The second option is to choose cardiovascular exercises that are considered any impact. These include things like swimming, rowing or cycling.
Some people wonder if you can effectively increase your heart rate if you use a low impact exercise. Although it is true that working with a higher impact can more effectively increase the heart, low impact work can also be quite effective. However, this can take some work to build on the target heart rate. Several things that can help accelerate heart rate when performing low impact exercises involves the use of weights on ankles to make the work of work harder, growing, such as walking faster or engaging arms during exercise. If you walk and use the movements of your arms, even if it may look a little stupid, you will use two main muscle groups and soon get to the target heartsFrequency.
Low impact exercise is not an impact exercise. You can still get hurt, and if you have recurring legs with your feet, legs or knees, you may want to choose other exercises that will not provide this stress. For example, swimming can be a much better alternative if you have conditions such as plantar fasciitis.
You can help prevent some injuries, although not all, by reasonably involved in a low impact exercise. For example, if you plan to walk, walk on a dirty track, a treadmill or sand instead of walking on concrete. Choosing good shoes that are suitable for considerable amount of walking or things such as step aerobics can also help protect your legs and legs.