What is syrup maltitol?

Maltitol syrup is made of maltitol, sugar sugar or polyol used in low carbohydrates, sugar -free products such as dietary snacks, nutritional bars and candies. Like most alternatives of sugar and sweeteners with low carbohydrates, maltitol has only a fraction of carbohydrates in real sugar, but is sweet enough to produce the equivalent taste in the products in which it is used. Unlike real sugar, it does not contribute to dental madness. As with all other foods and cooking ingredients, however, studies show positive and negative aspects of its use.

The main use of maltitol syrup is in low carbohydrate foods, but can also be used by diabetics who need to maintain sugar intake. Sugar replacement is quite popular, but lately it has been the subject of some criticism. Studies have shown that there is no as low carbohydrate content as it was previously thought. Manufacturers have always said that one gram of maltitol syrup provides about two calories,WHICH is half of the four calories provided by one gram of real sugar. However, real analyzes suggest that the number of calories per gram of maltitol is closer to three, not two.

In addition, the maltitol syrup has a relatively high glycemic index 52, which is relatively close to 60, an index for table sugar. Maltitol powder has a lower glycemic index of 36, but this is becoming increasingly higher than other artificial sweeteners. Because of these number, maltitol may not be as effective for diet and reducing carbohydrate intake as people can think. Some people even claim that the use of maltitol may be the very reason why some dieteers cannot achieve their target weights despite the controlled diet.

Another related problem is the potential of side effects with maltitol. Some people who consume maltitol experience gastrointestinal problems, especially diarrhea. Others suffer from the stomach of Cramps, intestinal gas andflatulence. These things happen because, like other sugar alcohols, maltitol syrup is very slowly absorbed in the digestive tract. Therefore, it can cause a laxative effect. If large amounts of maltitol are consumed, there is more likely to lead to diarrhea. Therefore, it is recommended to take a small amount of maltitol first to assess how your body will react to it. If no side effects are experienced, the amount may be received gradually.

One can also try to use alternatives to maltitol, which have lower caloric content, but approach the sweets of table sugar. Many dietologists recommend sweeteners based on erythritol such as sukralosis. These sugar replacements are also less likely to lead to experience with gastrointestinal side effects.