What is the peanut sauce?

, which is widely used in Indian, Thai, Malaysian and Chinese cuisine, peanut sauce is a salty and spicy decline with many different uses. The peanut sauce is commonly used in Satay, a bowl that consists of chicken, beef, pork or fish on bamboo dirt and then grilled or grilled. But the peanut sauce is also tasty as a vegetable decline, on top of noodles or as part of your favorite frying. Some peanut sauces are quite spicy, while others are milder. Taste and texture may vary by manufacturer, so you may need to try several different brands to find a sauce that suits your needs. Most domestic versions include a combination of smooth or crispy peanuts with milk and sauce KECAP or Soya. To increase the taste of the sauce, other ingredients such as olive oil, fried onions, sesame seed, garlic, chili or ginger may also be added. Some people even like to mix and match differentRecipes to create their own customized peanut sauce.

Not only is the peanut sauce tasty, it is also quite nutritious. Peanuts have a high content of quality protein, which makes them an excellent source of energy and an important part of vegetarian diet. In addition, peanuts are a good source of niacin, which is very effective for increasing the “good” levels of HDL cholesterol. Magnesium, copper, phosphorus, potassium and zinc in peanuts can help protect your body from heart disease. Nuts in general are also high in bioflavonoid resveratrol to prevent arterial plaques.

Although the peanut sauce has a high fat and calorie content, it should be noted that about half of the fat content of peanuts comes from monounsaturated fats. About one -third of the fat in peanuts is a polyunsaturated fat, leaving only one fifth of saturated fat. Monounsaturated and polyunsaturatedThe fats are considered "good" fats that you can enjoy in moderation in a balanced diet. However, if you are worried about receiving fat, you can try to create your favorite recipe for peanut sauce using peanut butter with reduction content of fat and coconut milk with reduced fat.