What is physical inactivity?

Physical inactivity is a lack of regular exercise. While one may feel physically active, if it is busy with work, family or runs, this may not be if these activities do not contain consistent cardiovascular exercises. Coronary arterial diseases, cholesterol problems, high blood pressure, diabetes and obesity are serious health conditions associated with physical inactivity.

As a rough leash, most people require at least half an hour to an hour of cardiovascular exercise for about five days to maintain good health. Cardiovascular exercises move the body to increase heart rate and give it oxygen when burning calories taken from food. Cycling, running and swimming are examples of some popular cardiovascular activities. Cardiovascular exercises can be performed at home, in the gym or in the community recreational center depending on the specific activity. Transition from physical inactivity to cardiovascular exercise can be like a barrel like runningup and down the stairs or dancing to the radio.

Physical activity is necessary to burn calories taken from food. Results of weight gain if calorie energy exceeds the energy of physical activities burning calories. Overweight usually leads to even greater physical inactivity, because it makes it more difficult to regularly make exercises due to the feeling of tired and defining breath even with minimal effort. If inactivity and excessive calorie intake continue, obesity that is very high, unhealthy body weight is likely.

sedentary is another word for physical inactivity. If one has a sedentary lifestyle, you are at risk of many health problems, including diabetes and coronary heart disease. Coronary heart disease occurs when arteries that supply blood are blocked by greasy accumulation due to inactivity and poor diet. Rather than find apologies that continue inA sedentary lifestyle, everyone should be involved in some form of physical activity for at least 30 minutes for most days a week.

Finding pleasant activities can facilitate the stopping of physical inactivity. If team sports, swimming, cycling and other persecution are not attractive, walking daily at a brisk pace or almost every day is a possibility that many people can do and most doctors recommend. Walking at a relatively fast pace should first be carried out for a short distance. The distance can then be gradually increased to offer a challenge for training and increase health.

If the weather is bad, Walker should replace his outdoor walking rather indoor exercise routine rather than skip exercise. Among the internal physical activities include a press bike, exercise along with fitness video or just move and dance to the radio. With the attitude of "without excuses", the unhealthy habit of physical inactiských can be replaced by regular cardiovascular activities.