How can I prevent shin?

The best way to prevent the shanging panes is not to take up a higher level of activity, such as running or any other type of exercise involving shaving muscles until you are ready. Many people get Holenice because they try to do too much at once and their muscles simply can't keep up with the level of activity. When you start any new type of exercise, try to start slowly and work out to a more intense level later. You can also be able to prevent shins with splints from heating before training, using ice after training and make sure your shoes are not worn. Many people work to build muscles in their calves, but neglects thinking about strengthening their shaving. Even if you have strong, tinted calf muscles, you could still get the shangs of splints if your muscles in the Toblast hat is weak. When you work, you should do a few exercises to build these muscles, such as one foot performance on a chair or to another surface and holding positionAbout 10 seconds before returning down. Trying to lift a small amount of weight on your feet can also help you build your shin.

stretching exercise just before intensive training is also recommended that the tibia prevent the tibia. You can stretch Shins by placing your leg on one wall and bending the torso down through the shin. You should try to hold a position for about 15 seconds before release. Several times the training can significantly reduce your chances to get the shin. Also, there is no good idea to try to do too early, especially if you run. If you begin to feel pain in your shoes, stop going through the pain rather than try to go through the pain.

If you want to prevent shin shans, you should also pay attention to the type of shoe to work for work. Shoes that are old with worn soles are likely to cause holes than newer shoes. People with strong svLy around their shaving are still threatened to get Holeň's splints if they wear worn shoes. You may also want to try to use ice on your shin right after exercise. The ice can reduce the swelling and inflammation of your muscles, which can prevent shin splints.