What is vitamin D2?

Vitamin D2 is one of the five different types of vitamin D and has been used as a supplement for decades as a supplement. It is also known as Ergocalciferol. Unlike vitamin D3, one of the other types of vitamin D, is not water -soluble in water, but dissolves in solvents that are organic, such as fats. Most scientists believe that vitamin D2 is not such a good source of vitamin D as vitamin D3 because it is less effective and less effective.

Usually vitamin D2 is created synthetically from a type of mold called ergot form, although other types of yeast and mold can be used. It is generally produced when the form is supported under ultraviolet radiation in the laboratory environment. Under ultraviolet radiation is ergosterol, a substance in the form, converted into ergocalciferol or vitamin D2.

There are several reasons why vitamin D2 is not used as a supplement in humans as often as it was ten years ago. It is believed to be less effective in humans because it does not bind to the receptory in the body tight. Therefore, it is removed from the human body before the body has a chance to use it. In addition, some research has indicated that it is approximately 1/3 less effective than vitamin D3. As a result, people turned more towards vitamin D3.

However,

Vitamin D2 is not without merit. If the person should consume 50,000 international units of vitamin per week for approximately two months, can treat vitamin D deficiencies and related diseases such as intersections. One could then maintain his vitamin regime and use supplements every two weeks without suffering from any side effect.

In general, vitamin D is beneficial for humans, albeit only in the form of vitamin D2. It is assumed that it can prevent bone fractures, multiple sclerosis and even flu. Moreover, the UK treatment of osteoporosis. It is usually available in the form of capsules and is used orally.

people who suffer from hypercalccemic conditionKami or disorders should consult before accepting any vitamin D supplement. All forms of vitamin D can increase calcium levels in the body. As a result, people have to monitor calcium levels and should use these supplements carefully. The safest way to get a healthy dose of vitamin D is sunlight, if the exposure to the sun is mild to prevent skin cancer.