What is the connection between lipoic acid and carnitine?
lipoic acid and carnitine are two popular nutritional supplements that are often combined in nutrition supplements. Carnitine is an amino acid used in energy production and lipoic acid is an antioxidant. When used, lipoic acid and carnitine can increase energy and memory, while reducing the effects of oxidation, and thus are often combined for sports performance and anti -aging accessories.
carnitine is an amino acid that is found in the meat. It is used in fat metabolism and works in the production of muscle energy by helping to transport fatty acids from cell bodies to their mitochondria, which are responsible for creating energy in cells. Carnitine is not considered to be essential amino acid because the human body can produce everything it needs. However, as people age, they tend to have a lower carnitine level. It is assumed that these levels increase and increase energy.
Bone cell production also uses Karnitinje processes and this amino acid plays importantIta role in maintaining bone mass. Maintaining bone mass is important to humans how they age, especially for women. The dilution of bone, also known as osteoporosis, can lead to broken bones and falls.
Although carnitine can increase energy production, energy production also increases oxidation, which can support aging effects. Lipoic acid is often combined with carnitine in nutritional supplements. This antioxidant is also called alpha lipoic acid, found naturally in broccoli, spinach and beef.
Alpha lipo acid plays other important roles together with the antioxidant effect. It helps in energy production by decomposing carbohydrates. Alfa lipoic acid also helps in nervous function by increasing the levels of another antioxidant known as glutathion.
in studies with racems, test results of use of alpha lipo and carnitine were with a test of alpha lipo and carnitineLibná. The rats, which were administered by nutritional supplements, showed more energy and better memory compared to the control group. It should be noted that rats have received a large number of supplements for most of their lives. This level of supplementation can be difficult for people to maintain.
Along with the studies of rats, studying racial horses also found that the combination of alpha lipo and a combination of acetyl-carnitine may be useful to increase performance and reduce aging symptoms. Studies concerning human subjects are underway. Before receiving high levels of lipoic acid and carnitine, caution is recommended until more of their effect on people is known.