What is probiotic yogurt?

yogurt is a creamy, fermented dairy product. Probiotic yogurt is any yogurt that contains living active bacterial culture. Most natural or common yoghurt is probiotic. Normal portions of yogurt contain billions of bacteria that many people consider to be beneficial to the body. Research has shown that bacteria in yoghurt can affect a human digestive system - which naturally contains trillion bacteria themselves - but how beneficial probiotic yogurt is for human health since 2012.

When yogurt is produced, bacterial cultures are added to the milk and sugar in milk is transformed into lactic acid. Little acid then reacts with protein in milk to provide yogurt with a strong creamy texture. Milk acid is also what causes yogurt to taste cake or spicy. Most yogurt is combined with one or more flavors, usually fruit flavors. Different watering and other foods such as berries or granola may be laid or mixed into yoghurt.

o Probiotics

Probiotic organisms or probiotics are living microorganisms that are assumed that they are supposed to benefit from adequate numbers the health of the host organism. Dietary supplements that contain probiotic organisms are also called probiotics. Although their effectiveness has been uncertain since 2012, living bacterial cultures in yoghurt are considered probiotics.

Specialized bacteria

According to probiotic yoghurt manufacturers, bacterial culture they choose for their products are likely to survive digestion and get into the large intestine. This means that yogurt can be more effective in helping digestive problems and helping to regulate digestion. Companies that produce these yoghurts often use bacteria with trademarks that are not available in other yoghurts and quote their own studies just set their demands on superiority to othersyoghurts. However, the medical and scientific community was somewhat divided into whether such bacteria of trademarks are better than other bacterial cultures. Since 2012, more studies have been needed to evaluate the health benefits of probiotic yoghurt

ongoing research

Research on the efficacy of probiotic yogurt has shown that it can change the way the person's body metabolizes food. Since 2012, however, it was not clear whether this change was beneficial for the health of the person. Some research suggests that probiotics in yoghurt could help treat conditions such as irritable colon syndrome (IBS), diarrhea and infection of urinary or intestinal tracts. More research was needed to determine how probiotics affect these conditions and their overall efficacy.

Probiotics and children

Studies

have also shown that probiotic yogurt gives children minimal benefits. Some research Manavrhl that this could shorten the length of cases of diarrhea in young children. Another research indicated that probiotic JOgurt can help prevent or reduce conditions such as eczema, asthma or allergy. However, it could pose some risks for some children whose immune systems are weakened or for children who were born prematurely.