What is inflated wheat cereal?

inflated wheat cereal is a breakfast meal made under pressure and then quickly de-pressing grains of the entire wheat. Usually, beige and brown color and tend to have a fungal texture. Inflated wheat cereals, to which little or no other ingredients were added, is generally fat -free and contains only a small number of calories, although its fiber content can be somewhat low due to certain other breakfast cereals. Some cereal manufacturers add sugar wheat products such as sugar, which can lead to a decrease in nutritional value.

It is usually the first step towards making cereal steaming of the whole wheat to moisturize their interiors. Furthermore, a specialized machinery is used to pressure the grain of wheat and then the de-tie is quickly disnated. Due to the presence of moisture inside the grain, this rapid addition and removal of pressure causes wheat to expand or "inflate" to several initial size.

is generally inflated wheat CEReality beige or tanned color, with stains of darker brown shade of dotted surface of every grain. It tends to have a slightly crunchy exterior and somewhat spongy interior. Most people consume cereals pouring into a bowl, adding milk and then accumulation of cereals with a spoon.

6 In addition, it contains only approximately 60 calories for each 1 cup (16 gram), which is a significantly lower number of calories than in many cereals, especially those that are highly processed. The PERS tends to have fewer grams of heart healthy fiber than the same volume of whole grain cereal, which was not "inflated". In the eyes of some nutritionists, this low fiber content can prevent this type of cereal from being considered a healthy food.

It should be noted that some food manufacturers add breakfast to their inflated wheat cereals, including sugar, corn syrup and artificial dyes. CompoundKY can significantly increase the number of calories contained in this cereal and can also reduce the overall nutritional value. Those looking for the healthiest inflated wheat cereals may want to buy a nutritional label of the product before. In order to avoid excess calories and artificial additives, the buyer should look for a product that contains only wheat from the whole grain.