What is rapeseed oil?

rapeseed oil is processed from Brassica Napus seeds, also known as rapeseed or rapseed. The plant is a member of the Brassicaceae family, which includes cabbage, mustard and turnip. It is often referred to as rapeseed oil and is used for industrial purposes and food preparation. Since it has many uses and advantages, rapeseed oil has become one of the most popular oils on the market.

In its natural form, rapeseed oil has a high content of erukic acid, which is a form of fatty acids Omega 9. A large amount of erukic acid was associated with cardiac problems and autism. In addition, the oil also contains a high amount of glucosinolates that cause a bitter taste.

Due to the high levels of erukic acid and bitter acid, oil was first made for industrial purposes such as lubricant for steam engines. Since then, however, a rapeseed plant has been brought up to reduce the amount of erukic acid and glucosinolates, so it can be used to cook further food preparation. The original rapeseed oil couldHint up to 50 percent of erupted acid, but the oil approved by food contains only about two percent.

oil is available in varieties with pressed and heat. Rape oil to cold is obtained simply by crushing seeds and extraction of oil without any heat or other solvents and is reportedly more poor and more nutritious. Organic rapeseed oil is also available and is generally more expensive, especially if cold. Crushed rapeseed food has a high protein content even after oil extraction. Food is therefore often sold as a by -product in animal feed.

For cooking, oil is widely used to prepare various foods. It has a high point of smoke, which means it can be used in frying and other highly flocks without losing antioxidants and other vital nutrients. This is a good replacement for olive oil and other oils in salad bandages and sauces.

with rapeseed OleMany health benefits are connected, which is partly due to a high amount of monounsaturated fats such as omega 3 and 6 fatty acids. Fatty acids are a healthy heart and can help reduce cholesterol levels and prevent blood clotting. They are also necessary to increase the immune system, help prevent cancer and also prevent infectious diseases.