What is respiratory resistance?

Resistance breathing is a respiratory exercise performed with resistance to strengthen the muscles used in breathing. Resistance is a common feature of strengthening and training muscles in other areas of the body, and some people believe that the integration of resistance training is also beneficial for athletes and people with breathing disorders. Many studies have been conducted to test various respiratory respiration protocols and determine how effective they are to improve the patient's athletic procedure and results. In these disciplines, the resistance is ensured by the use of physical obstacles, such as budding lips or holding the nose to increase resistance during breathing. People can meditate, hold physical poses, or participate in other activities in performing respiratory exercises under the guidance of someone who is trained in a discipline that provides teaching and support. Breathing exercises are performed in sets, just like other muscle exercises.

It is also possible to useValves, masks and other resistance breathing equipment. This can be seen in the settings, such as postoperative recovery where patients can be encouraged to do breathing exercises to help their lungs recover after surgery. These devices are also used in spirometry, a type of medical testing performed to evaluate pulmonary capacity and other breathing functions. Many of them are only available according to the prescription, after the doctor evaluates the patient to determine the patient's needs and discuss the exercise with the patient.

breathing supporters say that people allow people to breathe more deeply facilitates gas exchange in the lungs and can allow people to breathe longer. This can be useful for athletes, especially swimmers. People with breathing disorders may also be advantageous to improve respiratory function and can help patients maintain their health and reduce relying to medicines.

However, respiration of resistance is not necessarily safe for everyone. People who are interested in respiratory CVInce, they should discuss them with their doctors, as there may be contraindications that could make the exercise dangerous to the patient. The physician may also have recommendations for specific exercises and activities that will be safer for the patient and can provide recommendations of a respiratory therapist to get more information about respiratory exercises and respiratory health.