What is the difference between vitamin K and potassium?

Although vitamin K and potassium could be confused with each other, because potassium is often shortened by its elementary symbol K, both substances differ both in their chemical make -up and in their functions in the body. While potassium plays a decisive role in maintaining the right amount of fluid in different parts of the body, vitamin K is important in helping the body in the production of proteins clotting and supporting strong bones. Both substances are obtained from different foods in the diet, causing different symptoms if they are in the body with a shortage and cause different problems if they are received excessively. It is present in the blood and other fluids in the body. It is often considered an electrolyte because it has a positive charge and is important in maintaining the right amount of fluids in different areas of the body. On the other hand, vitamin K is a complex moleculato helps to facilitate a number of important reactions in the body, such as creating various precipitation of proteins and maintaining healthy bones.

both vitamin K and potassium are important parts of healthy diet, but both substances are found in different types of food. Potassium is found in various foods, including sweet potatoes, tomatoes, bananas, clams, spinach, plums, apricots, oranges, yoghurt, peas and beans. Vitamin K can be found in various foods including leaf green vegetables, broccoli, vegetable oils and parsley.

Overdose with vitamin K and potassium can be dangerous, but symptoms caused by ingestion of too much of each substance differ. Excess potassium intake can cause symptoms such as fatal arrhythmias of the heart, muscle weakness, shortness of breath and heart palpitations. Too much vitamin K can cause patients to have increased risk of liver dysfunction and counting low red blood cells. Patients with one of these conditions should obtain medical care because they are at risk of developing dangerous side effects.

Accepting too little vitamin K and potassiumIt is also dangerous and the shortcomings of both substances cause different types of symptoms. Low potassium levels in the body can cause constipation, muscle weakness, cardiac arrhythmias and muscle spasms. Do not have enough vitamin K in the body can lead to an increased risk of developing excessive bleeding from small cuts and wounds.