What is Padmasana?

in yoga, Padmasana is a sitting position in which the legs are placed on the opposite thighs, leading to a cross position. The name "Padmasana" comes from the Sanskrit words "Padma", which means Lotus and "Sana", which means a seat or throne. In English, it is commonly called a "lotus position". The shape of the lotus position is said to resemble the shape of the opening lotus flower. The heel should be as close as possible to the abdomen, with the sole heading up. Both knees are in contact with the ground and the pelvis is slightly forward. A pillow or mat can be used to ensure support. In this case, the practitioner sits in the position of the close front edge of the mat. Hatha yoga, usually shortened to "yoga", is ready to cleanse the body for meditation. Padmasana serves this purpose by helping the body to remain immobile. If the knees are firmly on the ground, the upper body will be supported so that it can rest in a relaxed posture without moving at all. By maintaining the body at rest and relaxed, this position allows the practitionerClean the mind and ignore the requirements of the body.

Although many people can spend a long time sitting in a lotus position with practice, the necessary flexibility can be too big for some. Those suffering from joint problems, sacral infections or ischias should avoid attempts at Padmasan, as well as anyone whose extent of movement prevents them from placing both knees on the ground. People whose health prevents them from attempting to Padmasan can use other asanas to meditate.

In addition to yoga practice, the lotus position has a long tradition in Hinduistics Ibuddhist Indian art. This position shows various spiritual figures, including the Hindu god Shiva and Buddha. The representing character in this way usually indicates a strong connection with meditation.

In addition to referring to the position of yoga, the term Padmasana literally means the throne. Art inspired by Hinduism or Buddhism sometimes depicts gods or otherBeings sitting in thrones decorated with lotus motifs or even in thrones made of lotus flowers or pillows. In Halian Hinduism, God Acintya is often represented by an empty throne decorated with lotus motifs. The free throne symbolizes the ignorance of the divine.