What is rice milk?

Rice milk is one of several types of milk that is made of grain and can be used as substitutes for milk animals. No animal products are used in the production of this beverage, so most vegans and vegetarians consider it an acceptable alternative to animal milk. It also does not contain lactose, so it is suitable for people who are intolerant lactoses and can be used to create milk substitutes such as coffee and ice creams. Although it has very little protein, it provides carbohydrates and is often fortified by basic vitamins. Some are supplied in paper containers similar to those containing cow's milk and are kept chilled to prevent the beach. Other manufacturers supply them in aseptic containers that eliminate the need to be cooled before opening. Rice milk generally has a durability of nine or more months opening and one to two weeks after its opening.

make it at home

In some countries, there may be commercially made rice milk - especially chilled versions - expensive due to a combination of transport costs and low demand. In response to these higher retail prices, many people create their own versions at home. There are many recipes available online or in vegetarian cookbooks, but basic ingredients are usually cooked rice, water, sea salt and vanilla. After boiled rice and water are mixed in a blender, the mixture is often tense to remove sediments. Then you can add sea salt, vanilla and sometimes other flavors or spices such as cinnamon or chocolate.

switching from cow's milk

When someone switches from the use of cow's milk to use rice milk, it may take some time to get used to it. There is very little natural fat in a liquid made of rice, although some manufacturers compensate for it by adding natural thickeners such as karagenan or tapioca. Can also be aboutBohena with other vitamins and minerals, although not in the same degree as cow's milk is usually. Giving children rice milk with chocolate or vanilla, which is sold in shops, can be a good way to introduce them to alternative grain. Experts suggest that experimenting with different brands and flavors can help one find one that best suits the needs of their family.