What is sodium chloride?

sodium chloride is an essential part of human health and is also known as common salt. It should be consumed in minimal amount and provides electrolytes to the body and helps to relax muscles. When consuming in large quantities, this can lead to undesirable health problems such as high blood pressure. Sodium chloride is in abundance in many products and many cultures consume what is considered to be a dangerously high level. Some types of table salt may have slightly different sodium and chloride levels. For example, sea salt is usually lower in sodium. Processed foods, cured meat, sauces and spices, refreshments and canned goods are particularly high in sodium chloride.

The correct intake of sodium chloride has many health benefits. This is an essential part of all body fluids, including blood. As an electrolyte, salt is found in fitness drinks. Electrolytes allow the transmission of electrical signals between nerves. For this reason, sodium chloride helps to relax muscle. In addition, playE role in the absorption of nutrients in cells.

While sodium and chloride are necessary for human health, there is rarely a problem with a lack of either in the average diet. In extremely rare cases, however, too low amounts can cause muscle cramps. This can happen in a very hot climate or after strict exercise.

sodium chloride deficiency may be detected after the persistent headaches, nausea, vomiting, dizziness, muscle cramps, fainting or combination of the above. Another rare condition known as hyponatraemia can cause the same symptoms. In extreme cases, they may result in seizures, coma, brain damage and death. Hyponatraemia is the result that sodium is extremely rinsed from body -directional fluid intake. Some athletes and marathon runners can be endangered by this very rare condition.

Before the arrival of cooling was like a preservative nose BYtna salt. Today, however, most cultures consume too much salt. In particular, people in the UK are considered to be the risk of excessive salt consumption due to excessive amounts of processed food. It was recommended that the United Kingdom citizens reduce daily intake to about six grams of sodium chloride per day. An average of about 2.5 grams of real sodium per day.

excess salt in the diet may expose a person the risk of hypertension or high blood pressure. While hypertension is initially without symptoms, it can increase the chances of stroke and heart disease. Excess salt is easily absorbed into the body, although some are excluded by sweat and urination. Infants and those suffering from kidney disease are often recommended that they have no more salt for food, because it cannot be properly excluded by urine. Low fat and high -content diet can help face high sodium levels, although it is not a replacement for correct reducing salt intake.