What is an isokinetic exercise?

Isokinetic exercises are a resistance -based exercise designed to provide a specific level of resistance while maintaining a consistent limb movement rate. The idea of ​​isokinetic exercise is to achieve the highest degree of muscle contraction and at the same time promote the free range of limb movement. There are several different exercise machines on the market today that help with this form of exercise, although they can generally be classified into two basic groups.

There are a number of advantages with isokinetic exercise. Because the amount of resistance can be checked, it is possible to set the level so that the body is attacked, but is not at risk of tensioning or pulling leg muscles and arms. This can help maximize the benefits of training that the muscles are refreshed during the exercise, which in turn supports the release of endorphins into the bloodstream. Instead of feeling unusual after training, the individual will feel more energetic than before the isokinetic exercise began.

Another advantage for useThe isokinetic exercise device is that movements help promote positive changes in the ratio of tension between muscles and tendons in the feet. This process helps to promote strengthening and expansion. If this happens, the individual usually finds that the range of possible movement is greater than before he started working with this type of device.

While the isokinetic exercise does not focus directly on the abdomen, chest or buttocks, all these areas gain indirect benefit from the regular performance of these exercises. With the growing level of resistance with leg and arm exercises, muscle groups in the limbs begin to develop. At the same time, a consistent increase in resistance during the extent in the lower abdomen, buttocks and chest will also help, as the connecting muscles are also located under a certain voltage. Although isokinetic exercise does not lead to the complete development of these parts of the body, exercise can certainly help prepare for the middle part forweightlifting, sections and other exercises that focus on these muscle groups.

There are several examples of isokinetic exercise that are ideal for beginners. One of the good initial exercises is the use of a stationary wheel that can be set to allow only a certain number of revolutions per minute. This helps to set the level of resistance, so individuals prevent too quickly. As the leg muscles evolve and can accommodate more resistance, the settings can be changed to suit the needs of the individual.

Advanced exercise equipment that focuses on isokinetic exercise can be found in rehabilitation facilities and in health clubs. A typical isokinetic exercise machine can be set up under the alert eye of a physiotherapist and modified as needed to create maximum benefits for the patient. Isokinetic exercise of the limb movement device may be particularly useful in attempting to restore mobility after stroke or some type of accident that negatively affected the function of the legs or arms.