What is sodium deficiency?

Lack of sodium or hyponatraemia is the term used when the balance of electrolytes becomes unstable. There may be too much fluid in the system, sodium dilution or sodium levels themselves can be too low. While sodium deficiency may occur in itself, it can also develop due to excessive diarrhea or vomiting. Another way to develop is when someone experiences excessive accumulation of fluids or swelling when the body cannot exclude excess water as quickly as it is built.

Someone who is experiencing a slight case of sodium deficiency may not show any symptoms. More advanced cases can lead to fatigue, nausea and vomiting. If a person who is experiencing a lack of sodium begins to vomit, the disease will speed up much faster because of the electrolyte imbalance that occurs in the patient. In severe cases of sodium deficiency, symptoms are mostly neurological. They include confusion, loss of reflexive movement, convulsions and finally coma.

sodium deficiency treatment includesWater limitations, intravenous physiological solution and diuretics. It is important that someone who receives the treatment of this disease receives careful monitoring, as too fast stabilization can lead to heart failure. If a patient develops a lack of sodium due to other health, such as food poisoning, leading to excessive vomiting and diarrhea, doctors will also treat initial disease.

sodium deficiency is sometimes called water intoxication. In some cases, athletes, especially athletes, develop water intoxication in competition. This is the most common in marathon runners. The runner, in his efforts to remain hydrated, drinks so much water that the levels of sodium in the blood are diluted.

In order to prevent the risk of water intoxication, athletes can alternate drinking water with ORTS lowering when running or use sports gels or other accessories for electrolyte replacement. It is important to try the supplement productsElectrolyte you plan to use before the race. Many people drink one specific brand of the accessory during training runs.

Another brand of sports drink on the day of the race can lead to stomach upset. The runner then often goes to drinking only water to prevent discomfort, which increases the risk of hyponatraemia. If the sports drink that serves the race disagrees with you, wrap some sports gels to keep the race safely with water.