What is it fried?

When people learn to eat healthier food, they also learn healthier cooking ways. One way is to mix frying, is a technique that quickly cooks food and uses only a small amount of fat. Anyone with a large pan and a spatula can handle this technique. Over the past 30 years it has gained popularity because its benefits of fast and healthy cooking have manifested itself. This technique is also easy for the beginning that cooks.

The first rule for chefs that you can remember is to think of smaller ones. Meat and vegetables should be cut into small pieces before cooking. In fact, thinking about inch size for pieces is a good way to remember the ideal size. This technique also emphasizes fresh flavors and textures, so nothing is cooked.

A cook who tries for the first time frying. They are often mixed with soy sauce and include detailed instructions and ideas for recipes. They are often found in the Asian food section in the supermarket. The purchase frozenThe vegetables marked for frying is also a good idea and help Cook get a good idea of ​​the best size to cut ingredients.

easily cooked meat, such as chicken breast or meat stew, create a good foundation of meat for food. The chef begins with cooking meat in a small amount of fat, about 2 teaspoons (about 9.8 ml), at a medium high temperature until it boil. Then pour the cook into a small amount of sauce to uncover the pan and mix it with brown pieces from the pan. Vegetables go more and the chef is crushed with meat while cooking.

Most vegetables will cook in about five to seven minutes, and then the chef can pour into the sauce. The pre -cooked boring can also be added, or the chef may want to serve food with hot rice. Cold boiled rice can also be mixed to form a fried rice bowl. Variations are endless. A cook can use chicken, beef, pork, tofu, a series of spices and preferred vegetables to create an individualized entry.